Download and Read books Applied Anatomy of Aerial Arts online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[32.58 MiB] Applied Anatomy of Aerial Arts books by Emily Scherb, D.P.T.

Applied Anatomy of Aerial Arts
Title:Applied Anatomy of Aerial Arts
Format Type:eBook PDF / e-Pub
Date release:
Size:32.58 MiB
Category:Danse, Livres, Arts et spectacles, Professionnel et technique, Médecine, Arts du spectacle
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.  
This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
  • Gefesselte Unschuld
  • Schmutziges Verlangen: Eine Weihnachtsromanze
  • Nordsee-Voodoo. St. Peter-Ording-Krimi
  • So spielt das Herz: Hell leuchtet der Liebesstern
  • A Mismatch Made in Muscle: Clean Western Culture Romance
  • An Aces Christmas
  • Angel zeigt ihrem Milliardär, wer das Sagenhat: Biker Liebesromane
  • Gesammelte Werke
  • Sämtliche Werke: Romane, Erzählungen, Dramen, Gedichte, Märchen, Essays & Übersetzungen (Über 150 Titel in einem Buch)
  • Wolf Ranch Sammelband: Bücher 1 - 6 + Bonus
  • The Dirty Sexy Series Box Set
  • Die Dr. Florian Winter Saga 1-6: Sammelband 6 ergreifende Arztromane eines großen Autors
  • Das beste von Hugo
  • Gesammelte Werke: Romane + Erzählungen + Memoiren + Reiseberichte
  • Gesammelte Werke von Joseph Roth
  • Tragische Geheimnisse: Ein Milliardar and Jungfrau Liebesroman
  • Gesammelte Werke: Romane + Erzählungen + Dramen + Gedichte + Übersetzungen
  • E. T. A. Hoffmann - Gesammelte Werke
  • Für Liebe & Folter
  • Die beliebtesten Romane von Eugenie Marlitt
  • Gesammelte Werke: Romane + Erzählungen + Journalistische Schriften + Essays
  • Die Pique-Dame (illustrierte Ausgabe)
  • Die unschuldige Assistentin: Eine Urlaubsromanze
  • Brennende Begierde: Ein Milliardär geheimes Baby romanze